Pakku

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AI coaching for runners and lifters

Your coach. Your plan. On your watch.

Tell Pakku your goal. Your AI coach builds the plan, adjusts it as you train, and sends every session straight to your watch.

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I already have an account

Free for athletes. No credit card.

Download on the

App Store

Get it on

Google Play

Running coach

Trail race on 13 Dec, 32 km. 4 runs a week max.

Let's build 9 weeks around it. First, Thursday's hill session:

Hill repeats

55 min · intervals

Warm-up

15 min

Repeats

6 × 400 m @ 4:30

Recovery

90 s

Cool-down

10 min

Add to my workouts

On your watch for Thursday

Sends your sessions to

Garmin

COROS

Suunto

Wahoo

How it works

From goal to finish line

Tell your coach

Your race, your level, how many days you can train. Chat like you would with a real coach.

Get your plan

Sessions land on your calendar with real dates: easy runs, intervals, long runs and the strength work that keeps you injury-free.

Train with your watch

One tap sends a session to your watch, with paces and intervals. Tell your coach how it went and the plan adapts.

Features

Everything in one place

AI coaches

Running, strength and tennis coaches that answer any time and build sessions around you.

Watch sync

Structured workouts go straight to Garmin, COROS, Suunto and Wahoo.

One training calendar

All your plans on real dates, synced to your phone calendar.

Progress you can see

Every set and run logged. Pakku tells you when it is time to add weight.

Community & events

Share sessions and photos, join group runs and RSVP to events.

Plans from real coaches

Follow programs published by coaches, or share your own.

Meet the coaches

Pick your coach

Running

From first 5k to marathon: easy miles, sane progression, and the strength work that keeps you off the physio table.

Strength

Squat, bench, deadlift, press, progressed from what you actually lifted last week.

Tennis

Physical preparation for the court: legs, rotation, and a shoulder that survives serving.

For coaches

The coaching app for personal trainers

Build training plans for your clients, publish programs, follow your athletes and get paid, all in one place.

Sell your training programs to anyone on Pakku

Follow each athlete’s sessions and volume

Run your own community with posts and events

15% commission on program sales only

Starter

Up to 10 athletes

€20/mo

Club

Questions

Yes for athletes: training, AI coaches, tracking and the community are free. Coaches who manage athletes pick a coach plan.

Your next session is one message away

Create an account and tell your coach what you are training for.

Start for free

iPhone and Android apps coming soon

From the blog

How to grow your coaching business in Belgium: a practical playbook Virtuagym alternative for coaches in Belgium: Pakku compared Personal trainer in Antwerp: how to build a training plan around the Scheldt Personal trainer in Ghent: a training plan that survives exams, festivals and a bike-first city Personal trainer in Charleroi: an 8-week return-to-fitness plan built on hills and the Sambre Personal trainer in Liège: a hill-based training plan for runners and cyclists Personal trainer in Brussels: a 12-week plan for the 20 km de Bruxelles and a multilingual city Personal trainer in Bruges: training around the ramparts, the polders and the tourist crowds

Coaching by city

Personal trainer in Brussels Personal trainer in Antwerp Personal trainer in Ghent

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